I am going to go on the Jared diet, if Jared can lose 100 lbs eating subway sandwiches then I can lose 10 with whole wheat bread, turkey/ham, lettuce, and tomatoes!
Got any tasty and lo-cal/carb ideas for sprucing up a sandwich? I'm thinking sprouts would be nice as well! (I knew I needed something from the market)
edit: I'll probably eat a sandwich a day, but the other meal will try to be healthy but it'll just be a normal one. I can't go cold turkey!